Getting to know your body

How well do you know your body? How well do you interpret the communication that you receive from it? Is it health related or sickness related?

This all boils down to awareness and how connected you are with yourself. Sometimes there is a very thin line of communication of health versus communication of sickness through the language of symptoms. How can we connect to our body more throughout our life?

  1. Take the time – Devote time to feeling more in your body. Give time and space throughout our “busy” schedule to acknowledge and bring awareness of the only vehicle we have in life called our body.
  2. Breath – Breathing brings awareness and creates more connection in our body.
  3. Journal – Reflecting on our daily experience can be beyond profound for bringing awareness in our body.
  4. Get adjusted – Clearing the nerve system which is the master control system is vital to a brain – body connection.

Get to know your body better than you have ever known it. This can lead to ease, flow, health, and vitality in your life.

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Cold and Flu “Season”

As the temperature changes and winter wonderland is on the brink of blessing us, we see the signs and the propaganda publicizing the “Cold and Flu season”. One of the valuable lessons I learned in grade school was that there are only four seasons, namely winter, spring, summer, and fall. Hmmmm.

Instead of being scared or worried about a time of year, we encourage you to empower your body, nerve system, and immune system. Nature is giving us a lesson on what is happening in our body. We see a lot of leaves dropping to the ground and sidewalks. A similar process is happening with our upper respiratory system. It too is sloughing off layers to ready itself for the extremes of winter. This is a natural process that our society has labeled a cold. Without this process taking place our body would be more susceptible to harsh temperature fluctuation of the outside winter temperature and indoor heating.

So what can we do to support our bodies through the “season”? Watch what you are putting in your body. Halloween is a holiday that highlights this “season” and it is no coincidence that increase in sugar also decreases our immune system.  Decrease/eliminate sugar and dairy from your diet. Increase movement and vitamin D. Both these help with the immune system. Make sure your nerve system is clear and functioning properly. Get check by your chiropractor and adjusted if needed.  Lastly, acknowledge the beauty that this true season of fall brings. Make it great!


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My aching head

Recently, we have had a lot of people come into our studio with headaches. Headaches can vary in placement, severity, and quality yet they are never desirable. Headaches can also have a wide variety of causes including increase toxicity, neurological interference, muscle tension and I could go on and on.

Chiropractic care helps free the nerve system to allow proper coordination and function to the body and the body’s systems. A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

As always we are here for you and your family whether we are helping your body function better so it doesn’t require symptoms or if it is tuning you up to function at your optimal.


Serving Life Chiropractic Durango, CO

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The Brain and Nerve System talk a lot

In Durango, at Serving Life Chiropractic Studio, we talk a lot about the nerve system and its importance in how the body functions and how health is created. One of the many functions our brain and nerve system control and coordinate is immune function.

Recently, Dr. Nick, Dr. Rachel, and Mackenzie attended a conference and one of the presenters showed this quote by Medical News Today, “It used to be dogma that the brain was shut away from the actions of the immune system, shielded from the outside forces of nature. But that’s not how it is at all. It turns out that the brain talks directly to the immune system sending commands that control the body’s inflammatory response to infection and autoimmune diseases.”

We are entering the “season” of cold and flu soon. Remember it is of vital importance to ensure that your brain and nerve system are talking with the correct language to your immune system. One vital was to ensure this is come in and be checked at Serving Life. Make sure you are proactive rather than reactive to your body.

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The secret to reflux

Reflux can be a very frustrating, messy, and sometime debilitating challenge for babies, parents, and families. Some of the most common allopathic treatments are prescribing prevacid and zantac.

We have seen a prevalence of children come into Serving Life Chiropractic that are going through these symptoms. We see time and time again subluxations in one of there areas. The upper cervical region is the most subluxated, followed by the upper thoracic and then the lower cervical areas.

These families see great success with chiropractic care and through time these children can go from GERD and reflux in and around every meal to no GERD or reflux at all.

Help us spread the word to families suffering with children who are going through GERD and reflux and let them know we can help.

Serving Life Chiropractic Durango, CO

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What does it mean to be healthy?

Health… a buzz word, a misconception, a moving target??? All maybe true. Health much like wellness, fitness, mindfulness, are all buzzwords these days. What we mean about this is they are thrown around in advertisements, marketing, and on certain other platforms.

What does it truly mean to be healthy? There are several ways we can look at this. First webster defines health as the condition of being sound in body, mind, or spirit. The World Health Organization defines health as the physical, mental, and social well-being not merely the absence of disease or infirmity. One of my mentor taught it is when your body is supposed to do something and it does it.

We look at three different viewpoint and look at our society and we see a huge disparity of health. The greater majority of our society sees health as an absence of symptoms and will do whatever is necessary to be rid of symptoms. The above paragraph does not say a word about symptoms. So why do we base health on symptoms in our society?

Symptoms are always the effect not the cause. Sometimes they are the effect of ill health and a lot of times they are the effect of your body doing exactly what it needs to do.

Chiropractic is wonderful is so many different aspects and one is that we as chiropractors have the opportunity to have a profound effect on the function of the human body via the nerve system. Our nerve system is the conduit in our body that controls function to the other cells, tissues, and organs. It allows health to be expressed or when interfered with it allows a decrease in function to be manifested.

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M is for Mindfulness

M is for MINDFULNESS. When you get adjusted you are more aware and mindful in your body and life. There is more to the phrase of mind body connection, it is more accurate to say brain body connection. Our nerve system is comprised of our brain, spinal cord and all of the spinal and cranial nerves. When unimpeded we can have a better functioning nerve system and hence more awareness in our body.

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Ear Infections

Recent studies have shown 4 out of 5 three year olds have been diagnosed with ear infections by the time they have their third birthday. The most common prescribed drug is antibiotics. Ear infections have three main causes. The first is a near-immune function being interrupted. This is where chiropractic can help a lot of these children restore proper nerve flow to the tiny ear muscles which help restore proper flow of fluid in and out of the ear canal.

The second cause is viral which antibiotics would not help in the first place. We have known since the 1980s that antibiotics do not help with ear infections yet they still are being prescribed at mass amounts for this condition.

The third and final is improper nutrition. Meals with grains, dairy, and sugar are often a huge culprit in children having ear infections. Consider going paleo with your children and see the change in their immune system.

Serving Life Chiropractic Durango CO

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L is for Life Force

L is for LIFE FORCE. The chiropractic adjustment releases life force flow within the nerve system. Our nerve system is the conduit inside our body that conduct life force. Much like electricity is all around us, life force flows through our entire body. Electricity chooses wiring to be conducted through and life force chooses our nerve system to be conducted through.

Bruce Lipton say the function of the nerve system is to perceive our environment and coordinate the function of all other systems. Therefore, when we as chiropractors adjust subluxations to free life force our body functions better and we perceive our environment better.


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K is for Knowledge

K is for KNOWLEDGE. As a chiropractor, a part of our “job” is to instill true knowledge of the body’s innate ability to heal itself. It always amazes me how we as a society are so educated in a vast array of subjects yet not educated on anatomy and physiology of our body. Our body is the one and only vehicle that we go through life with and we feel it is of utmost importance to know as much as possible about it.

The word doctor first and foremost means teacher. This is something that we take very seriously at Serving Life Chiropractic. Make sure you stay aware of all the classes we give throughout your care with us.

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