It is no secret that in Durango the last few days we have had some windy days. With this early spring and gusty dirt flying around it is important to change the filter.
Most people change the filter in their car, office, furnace, and even in their fish tank if they have one, yet they do not remember or recognize to change the filter in their own body. During the shoulder seasons, fall and spring, it is a must to change the filter. We can do this with two easy actions done several times over a short period of time.
- Neti Pot – This is a irrigation device that helps to flush the sinuses and “change the filter.” Although extremely effective, this is a weird thing to do the first few times. Use a sea salt solution to help get the best results.
- Get checked by your chiropractor and adjusted if need be. Several of your nerves connect your brain with sinuses and your immune system. Your nerve system is a key component in cellular replacement which makes and regenerates every cell, tissue, and organ in your body including those tissues that act as a filter.
- I know I said two yet I couldn’t resist. Limit dairy and sugar. These both aid in clogging the sinuses and will decrease the ability to fight off the flying filth in our wind.
We want you to get out and experience the season of spring with the help of a clear filter.