How well do you know your body? How well do you interpret the communication that you receive from it? Is it health related or sickness related?
This all boils down to awareness and how connected you are with yourself. Sometimes there is a very thin line of communication of health versus communication of sickness through the language of symptoms. How can we connect to our body more throughout our life?
- Take the time – Devote time to feeling more in your body. Give time and space throughout our “busy” schedule to acknowledge and bring awareness of the only vehicle we have in life called our body.
- Breath – Breathing brings awareness and creates more connection in our body.
- Journal – Reflecting on our daily experience can be beyond profound for bringing awareness in our body.
- Get adjusted – Clearing the nerve system which is the master control system is vital to a brain – body connection.
Get to know your body better than you have ever known it. This can lead to ease, flow, health, and vitality in your life.